Pain free™ | The Emotional Self-Care Program

The Emotional Self-Care Program

The second program in the protocol, the Emotional Self-Care program facilitates your pain transformation harnessing the mind-body connection powerfully. Go deep into the pain stories and cycles holding you back, and work to eliminate them, supported by the Pain free™ framework.

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Course curriculum

1. Starting your Pain Free journey
2. Before we begin
3. Acknowledgements
4. Finding your baseline
5. Start here
1. Day 1
2. Workbook-Day-01
3. Check-in
1. Day 2
2. Workbook-Day-02
3. Check-in
4. Meditation: Swamps to Flowing Rivers
1. Day 3
2. Workbook-Day-03
3. Check-in
4. Meditation: Swamps to Flowing Rivers
1. Day 4
2. Workbook-Day-04
3. Check-in
4. Meditation: Swamps to Flowing Rivers
1. Day 5
2. Workbook-Day-05
3. Check-in
4. Meditation: Swamps to Flowing Rivers
1. Day 6
2. Workbook-Day-06
3. Check-in
4. Meditation: Swamps to Flowing Rivers
1. Day 7
2. Workbook-Day-07
3. Check-in
4. Meditation: Swamps to Flowing Rivers
1. Day 8
2. Workbook-Day-08
3. Check-in
4. Meditation: Sitting with Discomfort
1. Day 9
2. Workbook-Day-09
3. Check-in
4. Meditation: Sitting with Discomfort
1. Day 10
2. Workbook-Day-10
3. Check-in
4. Meditation: Sitting with Discomfort
1. Day 11
2. Workbook-Day-11
3. Check-in
4. Meditation: Sitting with Discomfort
1. Day 12
2. Workbook-Day-12
3. Check-in
4. Meditation: Sitting with Discomfort
1. Day 13
2. Workbook-Day-13
3. Check-in
4. Meditation: Sitting with Discomfort
1. Day 14
2. Workbook-Day-14
3. Check-in
4. Meditation: Embracing Resistance
1. Day 15
2. Workbook-Day-15
3. Check-in
4. Meditation: Embracing Resistance
1. Day 16
2. Workbook-Day-16
3. Check-in
4. Meditation: Embracing Resistance
1. Day 17
2. Workbook-Day-17
3. Check-in
4. Meditation: Embracing Resistance
1. Day 18
2. Workbook-Day-18
3. Check-in
4. Meditation: Embracing Resistance
1. Day 19
2. Workbook-Day-19
3. Check-in
4. Meditation: Embracing Resistance
1. Day 20
2. Workbook-Day-20
3. Check-in
4. Meditation: Embracing Resistance
1. Day 21
2. Workbook-Day-21
3. Check-in
4. Meditation: Embracing Resistance
1. Day 22
2. Workbook-Day-22
3. Check-in
4. Meditation: Embracing Resistance
1. Day 23
2. Workbook-Day-23
3. Check-in
4. Meditation: Embracing Resistance
1. Day 24
2. Workbook-Day-24
3. Check-in
4. Meditation: Abundance
1. Day 25
2. Workbook-Day-25
3. Check-in
4. Meditation: Abundance
1. Day 26
2. Workbook-Day-26
3. Check-in
4. Meditation: Abundance
1. Day 27
2. Workbook-Day-27
3. Check-in
4. Meditation: Abundance
1. Day 28
2. Workbook-Day-28
3. Check-in
4. Meditation: Abundance
1. Day 29
2. Workbook-Day-29
3. Check-in
4. Meditation: Abundance
1. Day 30
2. Workbook-Day-30
3. Check-in
4. Meditation: Abundance
1. Finding your progress

About this course

$593.00
125 lessons
0.5 hours of video content

The Emotional Self-Care Program

Course curriculum

Welcome to the course!

1. The Mind-Body Connection

2. Subconscious Stress Patterns

3. The Influence of the Subconscious Mind

4. Consider this before taking action

5. Reclaiming your Power from the Consumerist Matrix

6. How did we get here?

7. The Danger of Labels

8. Persistence and the 80/20 Rule

9. Common Sense

10. The Game of Life

11. The Origins of Physical Pain

12. Emotional Restrictions

13. The Power of Narrative

14. Embracing Resistance to build Resistance

15. The 5 Questions

16. Embracing Gratitude

17. Internal Structure

18. Denial and Muscular Contraction

19. Choices

20. Self Trust and Boundaries

21. Identifying Positive People

22. Digestion

23. Identifying Velcro Personalities

24. Relationship Growth

25. Love

26. Vulnerability

27. Loving Yourself

28. Distractions and Physical Pain

29. Forgiveness

30. The Physical, The Emotional and You

Your Pain Free life

About this course