Pain free™ | The Physical Program

The Physical Program

The first program in the protocol, the Physical protocol sets the foundation for your pain transformation, introducing you to the full extent of the mind-body connection. This first step allows you to work deeply into the Pain free™ framework with the Emotional Self-Care program and the PainBuster tools.

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Course curriculum

1. Acknowledgements
2. Before we start
3. Finding your baseline
4. Let's Begin
1. Welcome to the Program
2. Muscle Health
3. Introducing Muscle Health
4. The Physical Program - Complete Workbook
1. Introduction to the Pain free™ Method
1. Gary's Background
1. The Modern Medical Industry
1. Our Muscle System
1. Muscles as Pulleys
1. Bones and Meridians
1. Stressed Muscles equals Involuntary Contraction
2. IMC
1. Types of Stress Patterns
2. How to Locate the Stress Pattern
3. About Stress Patterns
1. Tracy's story
2. The PainBuster™ tools
3. The Results
4. How to Disperse Stress
1. Should I use Ice or Heat on my Injury?
2. Soft Tissue Injuries
1. How the Consumerist Matrix Works
2. The Consumerist Matrix
1. Myths vs Facts
2. The Power of Name Tags
3. What the Research Says
4. Busting Pain Myths
1. Jocelyn's Story
1. Pain's Origin
2. The Emotional Side of Pain
3. Grief, Trauma and the Body
1. Relax
2. The Next Step

About this course

Free
37 lessons
4.5 hours of video content

The Physical Program

Course curriculum

Let's begin

Introducing: Muscle Health

The Pain free™ Method

Exploring Gary's Background

Medicine as a Business

Healthy vs Unhealthy Muscle Tissue

How Muscle Contraction Occurs

Bodily Structures Influencing Contraction

Involuntary Muscular Contraction (IMC)

Learning about Stress Patterns

Dispersing Stress

Soft Tissue Injuries

The Consumerist Matrix

Busting Pain Myths

Pain free™ Case Studies

The Emotional Side of Pain

Finish: Meditation

About this course